Everyone desires a head full of thick and silky hairs. Unfortunately every 8 of 10 people suffer from one or the other type of hair problem. Some of the common reasons for the loss of hair include ageing, tension, hormonal change, inappropriate regime, on use of improper products for hair and genetics. On an average, hair cultivates half of one a thumb a month. Your general health, ease and genetic factors affect your growth rate of hair. You can encourage the growth of hair by supporting of hair in good health by a good regime and a proper care of hair.
- Eat a regime in good health:-
To eat a regime rich in protein and essential vitamins and minerals is a precondition essential for the growth of hair in good health.
- Opt for food high in vitamins A, B, C and E, iron, zinc, copper, magnesium and selenium.
- The vitamin-b-complex is extremely important especially, to do your hair to grow quicker.
Therefore include a variety of food as the milk, the cheese, the yoghurt, the chicken, eggs, the whole grains, the salmon, spinaches, the broccoli, peppers of bell, the cabbage, the parsley, the grapefruit, the lawyer, the brown bread, the oats and the alfalfa in your regime to feed your hair and scalp.
Drink the cool fruit and the juices to vegetables, such as orange, the grapefruit, the carrot, the beetroot and the juice of lettuce.
The fish, linen seeds, nuts, beans, the winter squash tennis, the olive oil and oil of other food rich in omega 3 fatty acids are also good for the growth of hair as about 3 % wells of hair is composed of the omega 3 fatty acids.
- Use some oil of castor-oil plant and assemble your scalp:-
Being rich in vitamin E and essential fatty acids, especially the omega 9 fatty acids, the oil of castor-oil plant promotes the growth of hair naturally.
- As this oil is completely viscous, blend some oil of castor-oil plant with an equal quantity of coconut, olive or oil of almond.
- Assemble your scalp with it and leave it on since 30 – 45 minutes.
- After this Shampoo your hair.
- You can also add essential oils, especially the rosemary; the mint added pepper, eucalyptus, lavender or oil of thyme, to the oil of castor-oil plant and put it then in your hair.
- Massage promotes the blood flow to the scalp, which stimulates alternately the follicles of hair. On top of that, deep condition your hair one time a week with a treatment of oil warm or deeply a conditioning of the mask of hair.
- Apply some oil (preferably warm) or after – shampoo with your hair.
- Rub your fingers slowly on your scalp in a circular movement since three-five minutes.
- Rinse some oil or of after – shampoo of your hair.
- Feed your hair with the aloe vera:-
To encourage the growth of hair and reduce the loss of hair by dandruff we should use the aloe Vera.
- Apply the cool aloe Vera the frost blended with a little lemon yellow juices and leave it on since about 20 minutes.
- Shampoo your hair.
- Make it once every week or two.
- You can also combine the aloe Vera frost with the equal quantities of oil of germ of wheat and of coconut milk and apply it then to your hair.
- Stay Tension Free
Tension is one of the factors the most important who contribute to the loss of hair. It is considered that tension can unsettle the normal cycle of hair and launch hair to enter the stage of radioactive fallouts.
For the quicker growth of hair, minimize tension in your life. To kickout tension, you can use meditation, by sniffing exercises or other techniques of relaxation. More, be sure of receiving your sleep of beauty since the growth hormone is liberated during sleep.
- Hair of rinsing with the Apple Cider Vinegar:-
This has a lot of advantages for your hair. It stimulates the follicles of hair and helps them to grow quicker. It also cleans the scalp apart from the maintaining of the balance of pH of hair which speeds their growth.
- You must use this vinegar just after rinsing your hair.
- Add the vinegar of cider of apple with the water and use it as a final rinsing agent each time you have to shampoo your hair.
- Although it has a light smell which molests nobody too much still if you want your smell of hair good the same when they grow, add just two or three drops of the essential oil (such as the oil of lavender) in your mixture of water and of vinegar.
- Use Fenugreek the age old cure for the growth of hair:-
Fenugreek was used to treat the fall of hair since ages in various parts of world. Even you can use this spice to cultivate hair.
You will need:
* Seeds of Fenugreek – 2-3 tablespoonful’s
* A big saucepan filled with some water
- Crush the fenugreek seeds and make it powdered.
- Make paste by adding 2-3 tablespoons of the coconut oil.
- Massage the paste in your scalp slowly.
- Keep it for half an hour.
- Rinse with a mild shampoo
- Ayurvedic herbs -Amla Shikakai Reetha for long and strong hair:-
The Indian green redcurrant (Amla) is admitted as the power station of vitamin C and of antioxidant. So it helps in the production of collagen and also wins of radical free promoting the growth of hair and improving even the pigmentation of your hair.
- You can blend simply 2 small spoons full of the amla powder and scrub it on your scalp.
- After some time, rinse with the hot water.
- It will help your hair to grow.
There is another cure, however, makes with grasses by using amla who can promote the quicker growth of hair by returning your long, strong and bright hair.
- For it you will have to make a shampoo at home using amla, shikakai and reetha.
- This homemade shampoo will take away any oil and grime of your scalp and hair giving you the shining hair more in good health with a lot of volume.
- Use this mixture of grasses amla each time you shampooing your hair for about 2 months. You would like the step in which your hair grows.
Hair is composed of the certain protein and eggs are a big source of protein.
- Whip two yolks and mixture in two tablespoonfuls of olive oil.
- Apply the mixture to your scalp and leave it on since 15 – 20 minutes.
- Rinse it with the cold water and shampoo your hair then as usual..
- Lemon yellow juice:-
Lemons are rich in vitamin C and vitamins B’s, folic acid. They are also charged with antioxidant. Besides the growth of hair, the lemon yellow juice promotes smooth, shining hair, without dandruff. When applied to the scalp, it stimulates the circulation and controls henceforth the loss of hair. Do not use the lemon yellow juice in excess although, since it will affect the color your of hair over the years.
10. Potato Juice:
It is an uncommon fact that potato juice contains properties that can efficiently cure the growth of the hair. Potato is rich in Vitamin A, B and C required for healthy hair. This even cures thinning of hair.
- Extract potato juice.
- Apply the extracted juice on the scalp
- Leave it on for 15 minutes
- Wash off using any good shampoo